![]() ![]() A patient can tense and work their muscle without moving it or causing more harm to the injury. For example, if a patient has torn a muscle in their leg, static exercises are the best option during the initial phase of healing. We may use both static and dynamic exercises when it comes to a single patient. This could be for cases such as our weight-loss services or help for athletes needing to strengthen their bodies. This is because the joint does not have to move during the exercise and neither does the muscle, yet both are strengthened.įor other patients, dynamic exercises are the best way to rehabilitate the body and build muscle. Static exercises are perfect for patients who are injured or who have limited flexibility and range-of-motion. The body performs little to no movement, but yet, the muscles fibers are still being worked. This will allow the patient to hold a position in set intervals of time that can maintain their muscle mass without risk of injury. When it comes to patients with arthritis, we may use a series of static exercises. The difference between the two is the length the muscle is moved as well as the joint. With both static and dynamic exercises, little or no special equipment is needed. The more they are done, the more range-of-motion a patient can develop. These exercises are proven to help strengthen and build muscle. You have one body part that moves on a hinge in one direction to perform the action. Some examples include doing squats, climbing stairs, doing push-ups or performing bicep curls. Dynamic exercises move the muscles through a specific range-of-motion when they are done. You can consider these exercises as “dynamic”. Isotonic exercises are the exact opposite of isometric exercises. ![]() A good example of a patient who would use isometric exercises is a patient with arthritis that has limited range-of-motion due to joint pain. Isometric exercises can be used all over the body for many ailments to maintain muscle strength and stability. ![]() You are working your core without actually moving through ab workouts. Another example many people are familiar with is holding a plank. A good example is lowering yourself into a small squat and then holding that position. Patients who utilize these types of exercises are patients that are generally in a rehabilitation setting.Ī patient will do an exercise that tenses their muscle without actually moving. The muscle length does not change and the joint involved also doesn’t move. As a static form of strength training, these exercises involve contractions of a particular muscle or group of muscles. They are used to maintain stability and muscle mass instead of for building muscle or working out. Isometric exercises are used heavily in settings for rehabilitation and can be considered “static” exercises. When it comes to rehabilitation and help for your ailments, find relief with the right treatments and exercises today! Combining isometric and isotonic exercises is one approach for optimal, functional fitness and is an essential part of your injury prevention plan. ![]() We provide our patients with the education, tools, exercises and goal-planning systems to help take you to the next level. When it comes to getting in shape or healing from a recent injury, there are a plethora of exercise options. ![]()
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